Elizabeth
Yoga Instructor
Specialty Classes
Yoga Therapy, Hatha B, Hot Core, Hot Stretch, Stretch & Twist, Yoga Stretch
I chanced upon yoga at 32 as an introverted hunchback with very poor range of motions in my physical body. In the four years of my yoga journey and counting, I appreciate the gradual rediscovery of mobility, identifying and calibrating the imbalances of the body. Yoga has been a gift to my life not just in terms of improving the health of my physical body. I have noticed greater equanimity, openness and harmony in my everyday living.
I hope some others may benefit from my yoga experiences and understanding gleaned from various teachers who have guided me well.
Qualification & Achievements
- - 200Hrs Yoga Teachers Training Course
Specialty Classes
Yoga Therapy, Hatha Flow, Yoga Stretch, Yoga Twist, Stretch & Twist, Hot Core, Hot Yoga, Hot Stretch, Hatha B, Backbend, Hot Stretch & Twist
What I Love About Teaching Yoga
It is the gift of presence!
My Favourite Quote
“Few things are as instructive as the lessons of silence”
My Favourite Asana
Extended Puppy Pose
When I'm not on the mat
I enjoy delving into thought leadership, innovative disciplines and engaging creative and impactful fieldwork that aligns with my expanding skills and values
When my student leave their class, I hope they feel
The embers of their own light
